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5.0 from 27 votes

One Pan Peach Salmon

Peach salmon is a one-pan meal cooked in a sauce of peach preserves, bourbon, and honey with a kick of hot sauce, ready in just 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 4 servings
Calories: 581 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4-6 salmon filets about 1½ pounds, skins on
  • 1 tablespoon extra virgin olive oil
  • 3 medium peaches pitted, and sliced
Marinade:
  • 1/2 cup peach preserves
  • 1/4 cup bourbon
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon hot sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 1 teaspoon smoked paprika
  • 1 teaspoons Dijon ground mustard
  • 2 cloves garlic minced
  • 1 1/2 teaspoons kosher salt or to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional

Instructions

    Cup of Yum
  1. In a medium bowl, stir and combine the marinade ingredients.
  2. Set aside half of the mixture in the refrigerator, and add the rest to a Ziploc bag with the salmon filets.
  3. Seal the bag and mix it to coat the salmon filets. Marinate the salmon for at least 10 minutes, or one hour for the best results.
  4. When ready to cook it, preheat the oven to 375°F.
  5. Place an oven-safe skillet over medium-high heat and add the oil.
  6. Once the oil is hot, sear the marinated salmon fillets, skin side up, for about 2-3 minutes or until golden brown.
  7. Flip the salmon fillets and add the sliced peaches to the skillet. Cook for 2-3 more minutes until the peaches start to soften.
  8. Remove the skillet from heat, and pour the reserved marinade over the salmon and peaches.
  9. Transfer the skillet to the preheated oven and bake for about 10-12 minutes or until the salmon is cooked through. The internal temperature of fully cooked salmon should reach 135°F.
  10. Let it rest for 10 minutes, garnish with chopped green onions or parsley, and serve.

Nutrition Information

Calories 581kcal (29%) Carbohydrates 51g (17%) Protein 35g (70%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 12g Cholesterol 94mg (31%) Sodium 1209mg (50%) Potassium 1056mg (30%) Fiber 3g (12%) Sugar 40g (80%) Vitamin A 726IU (15%) Vitamin C 14mg (16%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 581

% Daily Value*

Calories 581kcal 29%
Carbohydrates 51g 17%
Protein 35g 70%
Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 12g 60%
Cholesterol 94mg 31%
Sodium 1209mg 50%
Potassium 1056mg 22%
Fiber 3g 12%
Sugar 40g 80%
Vitamin A 726IU 15%
Vitamin C 14mg 16%
Calcium 42mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.