
One Pan Peach Salmon
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
-
Total Time
1 hr
-
Servings
4 servings
-
Calories
581 kcal
-
Course
Main Course
-
Cuisine
American

One Pan Peach Salmon
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Peach salmon is a one-pan meal cooked in a sauce of peach preserves, bourbon, and honey with a kick of hot sauce, ready in just 30 minutes!
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Ingredients
- 4-6 salmon filets about 1½ pounds, skins on
- 1 tablespoon extra virgin olive oil
- 3 medium peaches pitted, and sliced
Marinade:
- 1/2 cup peach preserves
- 1/4 cup bourbon
- 2 tablespoons extra virgin olive oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 2 tablespoons honey or maple syrup
- 1 tablespoon hot sauce
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon smoked paprika
- 1 teaspoons Dijon ground mustard
- 2 cloves garlic minced
- 1 1/2 teaspoons kosher salt or to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
Instructions
- In a medium bowl, stir and combine the marinade ingredients.
- Set aside half of the mixture in the refrigerator, and add the rest to a Ziploc bag with the salmon filets.
- Seal the bag and mix it to coat the salmon filets. Marinate the salmon for at least 10 minutes, or one hour for the best results.
- When ready to cook it, preheat the oven to 375°F.
- Place an oven-safe skillet over medium-high heat and add the oil.
- Once the oil is hot, sear the marinated salmon fillets, skin side up, for about 2-3 minutes or until golden brown.
- Flip the salmon fillets and add the sliced peaches to the skillet. Cook for 2-3 more minutes until the peaches start to soften.
- Remove the skillet from heat, and pour the reserved marinade over the salmon and peaches.
- Transfer the skillet to the preheated oven and bake for about 10-12 minutes or until the salmon is cooked through. The internal temperature of fully cooked salmon should reach 135°F.
- Let it rest for 10 minutes, garnish with chopped green onions or parsley, and serve.
Nutrition Information
Show Details
Calories
581kcal
(29%)
Carbohydrates
51g
(17%)
Protein
35g
(70%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Cholesterol
94mg
(31%)
Sodium
1209mg
(50%)
Potassium
1056mg
(30%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
726IU
(15%)
Vitamin C
14mg
(16%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 581 kcal
% Daily Value*
Calories | 581kcal | 29% |
Carbohydrates | 51g | 17% |
Protein | 35g | 70% |
Fat | 22g | 34% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 12g | 60% |
Cholesterol | 94mg | 31% |
Sodium | 1209mg | 50% |
Potassium | 1056mg | 22% |
Fiber | 3g | 12% |
Sugar | 40g | 80% |
Vitamin A | 726IU | 15% |
Vitamin C | 14mg | 16% |
Calcium | 42mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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