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One Pan Roasted Chicken and Broccoli

An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 434 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 ix-ounce chicken breasts (boneless, skinless)
  • 2 bunches broccoli (cut into florets)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • ¼ cup Dijon mustard
  • lemon juice (optional, to serve)

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
  2. Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. 
  3. Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark. 
  4. Drizzle with lemon juice before serving if you wish.

Notes

  • This recipe is super versatile – use any of your favorite veggies or protein sources!

Nutrition Information

Calories 434kcal (22%) Carbohydrates 21g (7%) Protein 57g (114%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 144mg (48%) Sodium 1702mg (71%) Potassium 1818mg (52%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 1960IU (39%) Vitamin C 274.1mg (305%) Calcium 163mg (16%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 434

% Daily Value*

Calories 434kcal 22%
Carbohydrates 21g 7%
Protein 57g 114%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 144mg 48%
Sodium 1702mg 71%
Potassium 1818mg 39%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 1960IU 39%
Vitamin C 274.1mg 305%
Calcium 163mg 16%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.