One Pan Roasted Chicken and Broccoli
User Reviews
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
434 kcal
-
Course
Main Course
-
Cuisine
American
One Pan Roasted Chicken and Broccoli
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An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli.
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Ingredients
- 4 ix-ounce chicken breasts (boneless, skinless)
- 2 bunches broccoli (cut into florets)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons salt
- 1 teaspoon pepper
- ¼ cup Dijon mustard
- lemon juice (optional, to serve)
Instructions
- Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.)
- Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat.
- Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark.
- Drizzle with lemon juice before serving if you wish.
Notes
- This recipe is super versatile – use any of your favorite veggies or protein sources!
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
21g
(7%)
Protein
57g
(114%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
144mg
(48%)
Sodium
1702mg
(71%)
Potassium
1818mg
(52%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1960IU
(39%)
Vitamin C
274.1mg
(305%)
Calcium
163mg
(16%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 57g | 114% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 144mg | 48% |
| Sodium | 1702mg | 71% |
| Potassium | 1818mg | 39% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1960IU | 39% |
| Vitamin C | 274.1mg | 305% |
| Calcium | 163mg | 16% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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