5.0 from 27 votes
One Pan Roasted Peppers, Onions, & Sausages
Sheet Pan Sausage, Peppers, & Onions is a healthy, versatile dinner that the whole family will love! And since it's a one-pan dinner, it makes a perfect weeknight meal when you don't want to stand over the stove cooking!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 283 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 large onions
- 3-4 yellow orange, or red bell peppers
- 2-3 Tablespoons olive oil
- 2 garlic cloves minced
- 2 teaspoons Italian seasoning
- salt & pepper to taste
- 4 Aidell's Chicken & Apple Sausages chopped into bite-size pieces
Instructions
- Heat oven to 450 degrees. Line a cookie sheet with parchment paper.
- Chop the onions and peppers in even, bite-sized chunks. Drizzle with olive oil and toss to coat, then add garlic, salt & pepper, and sprinkle with seasoning. Toss again to coat everything evenly, then spread around the cookie sheet in an even layer.
- Roast the onions & peppers for 15 minutes in the oven, then remove and add the pre-cooked Aidell's sausage chunks around the pan. Return the pan to the oven for an additional 15 minutes, or until the vegetables begin to look roasted and caramelized around the edges.
- Serve with zucchini noodles or pasta and your favorite marinara sauce.
Cup of Yum
Notes
- This can be made with uncooked Italian sausage if you prefer or have a hard time finding the Aidell's sausages. Just add the uncooked sausage at the start of the cooking process and roast the whole pan of ingredients for the full 30 minutes, or until the sausage is cooked through and the vegetables soften and take on a roasted and caramelized look.
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
16g
(5%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
60mg
(20%)
Sodium
874mg
(36%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
497IU
(10%)
Vitamin C
170mg
(189%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 60mg | 20% |
| Sodium | 874mg | 36% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 170mg | 189% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.