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4.4 from 162 votes

One Pan Roasted Veggie and Chicken Sausage

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 290 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 5 organic chicken sausage links any flavor, chopped into bite-size chunks
  • 2 crowns broccoli chopped into bite-size florets
  • 2 sweet potatoes chopped into bite-size chunks
  • 1 red onion peeled and roughly chopped
  • 3 cloves garlic minced
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 2 Tablespoons olive oil or avocado oil
  • Sriracha for topping (optional)
  • rice quinoa or whole grain, for serving (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.  Chop everything and then toss your sausage, broccoli, sweet potato chunks, onion and garlic on the baking sheet.
  2. Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
  3. Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
  4. Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.

Nutrition Information

Serving 1/4 of recipe Calories 290kcal (15%) Carbohydrates 29g (10%) Protein 22g (44%) Fat 11g (17%) Fiber 7g (28%) Sugar 6g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 290

% Daily Value*

Serving 1/4 of recipe
Calories 290kcal 15%
Carbohydrates 29g 10%
Protein 22g 44%
Fat 11g 17%
Fiber 7g 28%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.