One Pan Roasted Veggie and Chicken Sausage

Name: One Pan Roasted Veggie and Chicken Sausage
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving
Ingredients: 5 organic chicken sausage links; 2 crowns broccoli; 2 sweet potatoes; 1 red onion; 3 cloves garlic; ½ teaspoon sea salt; ½ teaspoon ground pepper; 2 Tablespoons olive oil or avocado oil; Sriracha; rice

User Reviews

4.4

162 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
4
Calories
290 kcal
Course
Lunch
Cuisine
American

One Pan Roasted Veggie and Chicken Sausage

Odette Barnes

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Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights.

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Ingredients

Servings

5 organic chicken sausage links any flavor, chopped into bite-size chunks
2 crowns broccoli chopped into bite-size florets
2 sweet potatoes chopped into bite-size chunks
1 red onion peeled and roughly chopped
3 cloves garlic minced
½ teaspoon sea salt
½ teaspoon ground pepper
2 Tablespoons olive oil or avocado oil
Sriracha for topping (optional)
rice quinoa or whole grain, for serving (optional)

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Instructions

Preheat oven to 400°F. Chop everything and then toss your sausage, broccoli, sweet potato chunks, onion and garlic on the baking sheet.
Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.