5.0 from 123 votes
One-Pan Root Vegetable Hash
Enjoy this root vegetable hash for breakfast, brunch, or dinner—a combination of delicious & nutritious root vegetables with garlic and fresh herbs. It’s versatile, affordable, crowd-pleasing, satisfying, and ready in just 30 minutes in one pan!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 173 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon of med-high heat oil
- 1 teaspoon of paprika
- 1 cup of diced onion
- 2 garlic cloves chopped
- 2 cups of diced potato (any variety)
- ½ cup of diced beets
- ½ cup of diced sweet potato
- ½ cup of diced parsnips
- ½ cup of diced carrot
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- Freshly chopped parsley, dill, or chives (optional)
Instructions
- Heat a skillet on medium heat and add 1 tablespoon of oil. When hot, add paprika. Let it sizzle for 15 seconds to bring out the flavor, then add onion and garlic. Saute for 2 to 3 minutes until onions begin to soften.
- Add potatoes, beets, sweet potatoes, parsnips, carrots to the skillet and let cook on medium heat for 10 to 15 minutes, stirring often until veggies are cooked through. Season with salt and pepper.
- Optioanly, garnish with freshly chopped parsley, dill, or chives.
Cup of Yum
Notes
- Cut even-sized pieces: Otherwise, they won’t cook uniformly/evenly. Also, remember, the smaller the veggies, the quicker they’ll cook.
- To save time: A food chopper can help you cut even-sized pieces in a fraction of the time as hand chopping them.
- Use a large skillet: If it’s too small, the vegetables won’t all have contact with the bottom, and it will take much longer to cook (and won’t cook evenly).
- Cooking time can vary: Based on above and how big you’ve cut the veggies.
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
625mg
(26%)
Potassium
749mg
(21%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
5289IU
(106%)
Vitamin C
29mg
(32%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 625mg | 26% |
| Potassium | 749mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 5289IU | 106% |
| Vitamin C | 29mg | 32% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.