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4.4 from 90 votes

One Pan Salmon and Vegetables

A one pan meal of salmon and vegetables for a healthy, nourishing dinner

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 618 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 yellow onion sliced
  • 4 cloves garlic minced
  • 1 purple yam or sweet potato
  • 1 red bell pepper cored and chopped
  • 1 crown broccoli chopped
  • 2 large carrots chopped
  • 1 bunch asparagus trimmed and chopped
  • 3 to 4 Tbsp avocado oil
  • 2 tsp lemon pepper
  • 1 Tbsp dried parsley
  • 2 tsp ground ginger
  • 2 tsp sea salt to taste
  • 2 lbs salmon

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger (reserve the remaining half of the seasonings for the salmon). Use your hands to toss everything together until the vegetables are well coated in oil and seasonings.
  3. Bake on the center rack of the preheated oven 25 minutes. Stir the vegetables well and continue baking another 10 minutes.
  4. While the vegetables are baking, slice the salmon into portion size fillets (if they aren’t already). Coat with avocado oil and sprinkle with sea salt, lemon pepper, dried parsley, and ground ginger.
  5. Remove vegetables from the oven after the 35 minutes is up and stir well. Make small wells in the vegetables to make room for the salmon. Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness.
  6. Serve with any additional sides, such as coconut rice, and enjoy.

Nutrition Information

Serving 1of 6 Calories 618kcal (31%) Carbohydrates 46g (15%) Protein 50g (100%) Fat 36g (55%) Fiber 2g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 618

% Daily Value*

Serving 1of 6
Calories 618kcal 31%
Carbohydrates 46g 15%
Protein 50g 100%
Fat 36g 55%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.