0 from 99 votes
One Pan Sausage and Vegetable Bake
This sheet pan sausage & veggies dinner is so simple, yet so satisfying. Packed with savory sausage, potatoes, and veggies, you'll crave it time & time again.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 408 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 1 lb andouille sausage
- 1 lb large shrimp
- 1 lb baby potatoes
- 2 bell peppers
- 1 yellow onion
- 1 tbsp seasoning salt adjust to taste
- 1 tbsp olive oil
Instructions
- Cut up the veggies into similar-sized pieces and the sausage into small rings.
- Toss the veggies and sausage with olive oil and seasoning salt.
- Spread the veggies and sausage across the lined baking sheet evenly.
- Bake the veggies at 400°F until they're still a bit firm (about 15 minutes). Season the shrimp and spread them evenly across the baking sheet.
- Bake for an additional 10 minutes or until the shrimp turns pink. Enjoy!
Cup of Yum
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
18g
(6%)
Protein
27g
(54%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
159mg
(53%)
Sodium
2274mg
(95%)
Potassium
737mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1411IU
(28%)
Vitamin C
67mg
(74%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 27g | 54% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 159mg | 53% |
| Sodium | 2274mg | 95% |
| Potassium | 737mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1411IU | 28% |
| Vitamin C | 67mg | 74% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.