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5.0 from 240 votes

One Pan Shrimp and Asparagus

Easy and flavorful, buttery garlic-y One Pan Shrimp and Asparagus ready in 30 minutes! The whole family will beg for seconds on this one.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 204 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound large shrimp peeled and de-veined, tails removed if desired
  • 1 pound asparagus ends trimmed, once trimmed, asparagus can be left whole or chopped into thirds to fit more easily in the pan
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 3 teaspoons minced garlic 
  • 1 teaspoon dried Italian herb blend or Herbs de Provence, see notes for DIY blend
  • ¼ cup grated Parmesan cheese
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a large skillet over medium heat, drizzle oil and add butter.
  2. Once butter is melted, add shrimp and asparagus. Season generously with salt and pepper and dried herbs and cook for 6-8 minutes, stirring occasionally, until asparagus is fork-tender.
  3. Stir in garlic for 1 minute or so until fragrant. Sprinkle parmesan cheese over everything and serve immediately.

Notes

  • For DIY herb blend stir together 1/4 teaspoon dried basil, thyme, oregano, and parsley or rosemary

Nutrition Information

Calories 204kcal (10%) Carbohydrates 6g (2%) Protein 29g (58%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 293mg (98%) Sodium 991mg (41%) Potassium 352mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 930IU (19%) Vitamin C 12mg (13%) Calcium 278mg (28%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 204

% Daily Value*

Calories 204kcal 10%
Carbohydrates 6g 2%
Protein 29g 58%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 293mg 98%
Sodium 991mg 41%
Potassium 352mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 930IU 19%
Vitamin C 12mg 13%
Calcium 278mg 28%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.