One Pan Spanish Chicken and Rice
User Reviews
4.9
3,483 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
426 kcal
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Course
Main Course
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Cuisine
Mexican
One Pan Spanish Chicken and Rice
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Easy one pan Spanish chicken and rice is made with simple seasoning that come together with zesty, bold flavors in this one pot, 30 minute meal.
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Ingredients
- 4 boneless skinless chicken breasts OR 6 chicken thighs
- 3 tablespoons vegetable or canola oil
- 1 cup uncooked white rice
- 2 ¼ cups low sodium chicken broth
- 1 lemon
- chopped cilantro or parsley for garnish
Spanish seasoning mix
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon Coriander (see note)
- ¼ teaspoon Italian seasoning
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Instructions
- In a small bowl whisk together all ingredients for the Spanish seasoning mix. Divide in half and set aside. Cut the lemon in half, then thinly slice one half - for garnish - and reserve the other half for juicing later in the recipe.
- Place chicken in a medium bowl. Drizzle with 2 tablespoons oil, then toss to coat well. Use half of the prepared seasoning mix to rub on both sides of each piece of chicken.
- Drizzle a large skillet with remaining 1 tablespoon of oil and bring to medium heat. Cook chicken for 2-3 minutes on each side until browned. Transfer to a plate. (It won't be cooked through at this point)
- Add rice, chicken broth, juice from 1/2 of the lemon, and remaining seasoning mix and stir to combine. Return chicken to the pan on top of the rice. Cover and cook for 20-25 minutes until liquid is absorbed, rice is tender, and chicken is cooked through.
- Garnish with lemon slices and freshly chopped cilantro or parsley and serve immediately.
Notes
- *Coriander is found in the spice section of any typical grocery store. In a pinch, cumin can be used as a substitute.
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
43g
(14%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
765mg
(32%)
Potassium
675mg
(19%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
691IU
(14%)
Vitamin C
16mg
(18%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 765mg | 32% |
| Potassium | 675mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 691IU | 14% |
| Vitamin C | 16mg | 18% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
3,483 reviews
Excellent
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