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4.3 from 12 votes

One Pan Teriyaki Beef and Rice

This Teriyaki Beef and Rice is loaded with the best Asian flavors and made in just one pan! With tender ground beef, sweet red peppers, rice, and broccoli florets all enveloped in a Teriyaki glaze, this meal is perfect to feed a hungry crowd fast!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 people
Calories: 474 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1 lb ground beef
  • 1 yellow onion chopped
  • 1 cup jasmine rice
  • 1 red bell pepper chopped
  • 1 lb broccoli florets cut small
  • 1.5 cups beef broth
  • 1 cup Teriyaki sauce (see notes)
  • 2 tbsp garlic minced
Garnish (optional)
  • green onions chopped
  • spicy mayo
  • Teriyaki sauce

Instructions

    Cup of Yum
  1. Brown the beef and onion over medium high heat, then drain and return to skillet.
  2. Add the rice, red bell pepper, broccoli, broth, teriyaki sauce, and garlic to the skillet and mix well. Bring to a boil, then cover and reduce to low and simmer for 20-25 minutes, or until rice is tender.
  3. Remove from heat. To serve, garnish with your choice of chopped green onion and an extra drizzle of teriyaki sauce and spicy mayo. Enjoy!

Notes

  • *Make sure to use a thick teriyaki sauce, sometimes called teriyaki glaze in this recipe rather than one that is thin and more of the consistency of soy sauce.

Nutrition Information

Serving 1.5cups Calories 474kcal (24%) Carbohydrates 49g (16%) Protein 26g (52%) Fat 19g (29%) Saturated Fat 7g (35%) Cholesterol 64mg (21%) Sodium 2571mg (107%) Potassium 838mg (24%) Fiber 4g (16%) Sugar 12g (24%) Vitamin A 1310IU (26%) Vitamin C 114mg (127%) Calcium 99mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 474

% Daily Value*

Serving 1.5cups
Calories 474kcal 24%
Carbohydrates 49g 16%
Protein 26g 52%
Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 64mg 21%
Sodium 2571mg 107%
Potassium 838mg 18%
Fiber 4g 16%
Sugar 12g 24%
Vitamin A 1310IU 26%
Vitamin C 114mg 127%
Calcium 99mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.