One Pan Teriyaki Beef and Rice
User Reviews
4.3
12 reviews
Good
One Pan Teriyaki Beef and Rice
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This Teriyaki Beef and Rice is loaded with the best Asian flavors and made in just one pan! With tender ground beef, sweet red peppers, rice, and broccoli florets all enveloped in a Teriyaki glaze, this meal is perfect to feed a hungry crowd fast!
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Ingredients
- 1 lb ground beef
- 1 yellow onion chopped
- 1 cup jasmine rice
- 1 red bell pepper chopped
- 1 lb broccoli florets cut small
- 1.5 cups beef broth
- 1 cup Teriyaki sauce (see notes)
- 2 tbsp garlic minced
Garnish (optional)
- green onions chopped
- spicy mayo
- Teriyaki sauce
Instructions
- Brown the beef and onion over medium high heat, then drain and return to skillet.
- Add the rice, red bell pepper, broccoli, broth, teriyaki sauce, and garlic to the skillet and mix well. Bring to a boil, then cover and reduce to low and simmer for 20-25 minutes, or until rice is tender.
- Remove from heat. To serve, garnish with your choice of chopped green onion and an extra drizzle of teriyaki sauce and spicy mayo. Enjoy!
Notes
- *Make sure to use a thick teriyaki sauce, sometimes called teriyaki glaze in this recipe rather than one that is thin and more of the consistency of soy sauce.
Nutrition Information
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Serving
1.5cups
Calories
474kcal
(24%)
Carbohydrates
49g
(16%)
Protein
26g
(52%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
64mg
(21%)
Sodium
2571mg
(107%)
Potassium
838mg
(24%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
1310IU
(26%)
Vitamin C
114mg
(127%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 474kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 64mg | 21% |
| Sodium | 2571mg | 107% |
| Potassium | 838mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 1310IU | 26% |
| Vitamin C | 114mg | 127% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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