One-Pan Teriyaki Chicken and Rice
User Reviews
4.8
60 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
4 servings
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Calories
447 kcal
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Course
Main Course
One-Pan Teriyaki Chicken and Rice
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One-Pan Teriyaki Chicken and Rice is a healthy, protein packed meal! Teriyaki chicken with broccoli, carrots, and rice in a homemade teriyaki sauce (you can sub store bought as well).
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Ingredients
- 2 2 tablespoons olive oil
- 1 1 lb. boneless skinless chicken breasts, cubed
- 2 2 cloves garlic, minced
- 2 ¼ 2 ¼ cups low-sodium chicken broth
- 1 1 cup white rice, rinsed
- 1/2 1/2 cup sliced carrots
- 1/2 1/2 cup store bought teriyaki sauce or use homemade recipe below
- 1/4 1/4 cup low-sodium soy sauce
- 2 2 cups small broccoli florets
- 2 2 tablespoons sliced green onions
- (optional) (optional) sesame oil
HOMEMADE TERIYAKI SAUCE:
- 1/4 1/4 cup low-sodium soy sauce
- 1/4 1/4 cup honey
- 1 1 tablespoon rice vinegar
- 1/2 1/2 teaspoon ground ginger
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Instructions
- In a large skillet (that has a tight fitting lid for later), heat the olive oil over medium high heat.
- Season chicken with salt and pepper. Add the chicken to the skillet and cook for 1-2 minutes just to brown the outside of the chicken. The chicken will continue to cook in the broth later. Add the garlic and cook for 30 seconds.
- Add the chicken broth, rice, carrots, teriyaki sauce (add the ingredients for homemade if using), and soy sauce.
- Bring mixture to a boil. Reduce heat to medium and cover with a lid. Cook covered for 15 minutes, reducing the heat to a simmer after about 10 minutes. Stir every once in a while to make sure it's not sticking to the bottom. You want it to be simmering but if your heat is too high you will run out of liquid, so make sure it's low.
- Add the broccoli on top, cover with lid and cook for an additional 5 minutes on medium-low or until broccoli is tender. If you like your broccoli more cooked, add it earlier.
- Remove from heat and sprinkle with green onions. Drizzle with sesame oil if using and drizzled with more teriyaki sauce if desired. Add salt and pepper to taste.
Equipments used:
Notes
- There is soy sauce in the chicken bowl and in the homemade teriyaki sauce so if making the homemade sauce don't eliminate the soy sauce in the bowl.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
447kcal
(22%)
Carbohydrates
50g
(17%)
Protein
35g
(70%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
2153mg
(90%)
Potassium
925mg
(26%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
2991IU
(60%)
Vitamin C
43mg
(48%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 447kcal | 22% |
| Carbohydrates | 50g | 17% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 2153mg | 90% |
| Potassium | 925mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 2991IU | 60% |
| Vitamin C | 43mg | 48% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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