0 from 33 votes
One Pan Tuscan Pork Loin
5 Simple ingredients turn this one pan tuscan pork loin into an everyday star that the whole family loves. Gluten and grain free, and suitable for paleo/whole 30 diet plans.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 servings
Calories: 145 kcal
Ingredients
- 1 ¼ lbs pork loin
- 1 tbsp sea salt
- ½ tsp fresh cracked black pepper
- 1 large onion diced
- 8 cloves garlic minced
- 8 oz cherry tomatoes
- 1 lemon sliced thin
Instructions
- Preheat oven to 450 degrees.
- Season the pork well with the sea salt and pepper.
- Heat heavy (oven-proof) pan on stove on medium high.
- Add pork loin, brown all sides and remove from the pan, set aside.
- Add onions to the pan and sauté until brown.
- Add tomatoes, garlic and lemon. Heat on high until tomatoes pop. Place the browned pork loin over the veggies in the pan.
- Place the pan in the oven and cook until pork's internal temperature reaches 140-155 degrees (depending on how done you like your pork). About 15-20 minutes.
- Let sit, covered in pan, for at least 8 minutes. This will allow pork's internal temperature to raise another 5 degrees and let the juices set.
- Carve and serve. Plate with tomatoes, onions, and garlic from pan!
Cup of Yum
Nutrition Information
Serving
1g
Calories
145kcal
(7%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
60mg
(20%)
Sodium
1215mg
(51%)
Potassium
479mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
186IU
(4%)
Vitamin C
11mg
(12%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1g | |
| Calories | 145kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 1215mg | 51% |
| Potassium | 479mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 186IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.