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One Pan Veggies & Italian Sausage Recipe
This easy One Pan Veggies & Italian Sausage Recipe makes the perfect quick and easy dinner idea. Perfect for weekday or even weekend meals.
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 123 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 tablespoons olive oil
- 1-2 cloves garlic minced
- 1-2 large bell peppers sliced
- 1-2 medium zucchini sliced
- 10 grape or cherry tomatoes halved
- 2 medium onion sliced
- 1 ½-2 cups sliced mushrooms
- ¼ teaspoon salt (or to taste)
- 1-2 dashes black pepper or hot pepper flakes (if desired)
- ½-1 teaspoon oregano
- 1 tablespoon fresh parsley finely chopped
- 4 Italian sausages (hot or mild) (approximately one pound)
Instructions
- In a large skillet add the olive oil, garlic, sliced peppers, zucchini, grape tomatoes, onion, mushrooms, salt, pepper, oregano and parsley mix together then add the Italian sausages. Cover and cook on low heat, gently combine once or twice while cooking.
- Uncover, then raise the heat to medium and cook until the sausages are cooked through and vegetables are cooked to desired doneness. Serve immediately. Enjoy!
Cup of Yum
Notes
- Feel free to add or change vegetables to your favourite choices.
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
160mg
(7%)
Potassium
502mg
(14%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1674IU
(33%)
Vitamin C
77mg
(86%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 160mg | 7% |
| Potassium | 502mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1674IU | 33% |
| Vitamin C | 77mg | 86% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.