One Pan Veggies & Italian Sausage Recipe

Name: One Pan Veggies & Italian Sausage Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1-2 cloves garlic minced; 1-2 large bell peppers sliced; 1-2 medium zucchini sliced; 10 grape or cherry tomatoes halved; 2 medium onion sliced; 1 ½-2 cups sliced mushrooms; ¼ teaspoon salt (or to taste); 1-2 dashes black pepper or hot pepper flakes (if desired); ½-1 teaspoon oregano; 1 tablespoon fresh parsley finely chopped; 4 Italian sausages (hot or mild) (approximately one pound)

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings
4 servings
Calories
123 kcal
Course
Main Course
Cuisine
Italian

One Pan Veggies & Italian Sausage Recipe

Gianna Palmer

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This easy One Pan Veggies & Italian Sausage Recipe makes the perfect quick and easy dinner idea. Perfect for weekday or even weekend meals.

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Ingredients

Servings

2 tablespoons olive oil
1-2 cloves garlic minced
1-2 large bell peppers sliced
1-2 medium zucchini sliced
10 grape or cherry tomatoes halved
2 medium onion sliced
1 ½-2 cups sliced mushrooms
¼ teaspoon salt (or to taste)
1-2 dashes black pepper or hot pepper flakes (if desired)
½-1 teaspoon oregano
1 tablespoon fresh parsley finely chopped
4 Italian sausages (hot or mild) (approximately one pound)

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Instructions

In a large skillet add the olive oil, garlic, sliced peppers, zucchini, grape tomatoes, onion, mushrooms, salt, pepper, oregano and parsley mix together then add the Italian sausages. Cover and cook on low heat, gently combine once or twice while cooking.
Uncover, then raise the heat to medium and cook until the sausages are cooked through and vegetables are cooked to desired doneness. Serve immediately. Enjoy!

Notes

Feel free to add or change vegetables to your favourite choices.

Nutrition Information

Show Details

Calories 123kcal (6%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 160mg (7%) Potassium 502mg (14%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1674IU (33%) Vitamin C 77mg (86%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 123 kcal

% Daily Value*

Calories	123kcal	6%
Carbohydrates	12g	4%
Protein	3g	6%
Fat	8g	12%
Saturated Fat	1g	5%
Sodium	160mg	7%
Potassium	502mg	11%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	1674IU	33%
Vitamin C	77mg	86%
Calcium	32mg	3%
Iron	1mg	6%