4.9 from 129 votes
One Pot 20 Minute Greek Pasta
One Pot 20 Minute Greek Pasta mixes whole wheat pasta with black olives, artichokes, tomatoes, and herbs, cooking everything together in a single pot. The addition of feta cheese at the end adds a creamy, salty finish. This quick meal captures Mediterranean flavors with minimal cleanup, serving as a light but satisfying vegetarian option.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
people
Calories:
379 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 12 oz whole wheat pasta
- 6 oz black olives drained, sliced
- 13.5 oz artichokes drained, quartered, canned
- 2 large Roma tomato diced
- 1 oz diced tomatoes drained, canned
- 2 teaspoons kosher salt
- 1/2 teaspoon black pepper ground
- 1 tablespoon parsley fresh, plus to garnish
- 1 teaspoon oregano dried
- 1/2 teaspoon garlic powder
- 2 tablespoons olive oil
- 4 1/2 cups water
- 1 1/2 - 2 cups feta cheese seasoned or unseasoned
Instructions
- Add all ingredients, except feta cheese, to a large (at least 5 quart) pot and bring to a boil.
- Once boiling, stir often with tongs to prevent pasta from sticking until pasta is cooked al dente and most of the liquid is gone. About 8-9 minutes.
- Remove from heat and then add feta cheese and garnish with a litlte more parsley and serve!
Cup of Yum
Notes
- Regular spaghetti or linguine can be substituted if preferred instead of whole wheat pasta.
- You can customize by adding other favorite vegetables to the pot for variety.
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
51g
(17%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
1749mg
(73%)
Potassium
383mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1038IU
(21%)
Vitamin C
14mg
(16%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 1749mg | 73% |
| Potassium | 383mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1038IU | 21% |
| Vitamin C | 14mg | 16% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.