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5.0 from 15 votes

One-Pot Cabbage Soup

Cabbage Soup is a delightful vegetable soup that's a breeze to make. With a medley of cabbage, zucchini, green beans, and carrots in a flavorful tomato broth, this healthy meal is both hearty and filling.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 158 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 2 tablespoons tomato paste
  • 14.5 ounces can diced tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried Italian seasoning herbs
  • 1/2 teaspoon black pepper or to taste
  • 1/2 head cabbage chopped into 1-2 inches chunks
  • 3 carrots peeled and chopped
  • 1 small zucchini chopped
  • 2 stalks celery chopped
  • 8 ounces green beans trimmed and halved
  • 8 cups vegetable broth or low sodium chicken broth

Instructions

    Cup of Yum
  1. Add the olive oil to a large pot or Dutch oven over medium heat. Once it starts simmering, add the onion and garlic, and cook until the onions are translucent, about 3-4 minutes.
  2. Add tomato paste, stir, and cook for 1 minute.
  3. Add the rest of the ingredients and the broth.
  4. Bring to a boil, reduce heat to low-medium, and simmer for 30 minutes or until the veggies are tender.
  5. Serve hot.

Nutrition Information

Calories 158kcal (8%) Carbohydrates 21g (7%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 1741mg (73%) Potassium 636mg (18%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 6384IU (128%) Vitamin C 49mg (54%) Calcium 92mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 21g 7%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 1741mg 73%
Potassium 636mg 14%
Fiber 6g 24%
Sugar 12g 24%
Vitamin A 6384IU 128%
Vitamin C 49mg 54%
Calcium 92mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.