5.0 from 3 votes
One Pot Camping Wasabi Plum Roast Beef and Green Beans
One pot wasabi plum roast beef and green beans done on the BBQ, or your RV/trailer oven. I totally don't do roughing it when it comes to camping food!
Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 4
Calories: 35 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds 3-4 beef blade roast
- 2 packages of Blue Dragon Wasabi Plum stir fry sauce
- 1 White Onion sliced
- 3 cloves of garlic sliced thinly
- 1/2 cup water
- 1 pound green beans trimmed and washed
Instructions
- Place the onion on the bottom of a dutch oven and put the roast on top.
- Place the garlic on top of the roast.
- Mix the sauce and water together; pour over the top of the roast.
- Cook at a low heat (300 to 325 F) for 5-6 hours, until the beef is falling apart.
- Place the green beans on top of the roast and recover, cook until the beans are tender crisp. (another 20 minutes or so.)
- Remove and serve.
Cup of Yum
Nutrition Information
Calories
35kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Sodium
22mg
(1%)
Potassium
239mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
785IU
(16%)
Vitamin C
13.9mg
(15%)
Calcium
42mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 35
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Sodium | 22mg | 1% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 42mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.