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One Pot Chicken and Vegetable Meal Prep
This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 261 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 lb chicken breasts
- 1/2 tsp salt & pepper
- 1.5 tsp paprika
- 1.5 tsp onion powder
- 1 tbsp olive oil
- 2 tbsp garlic
- 2 sweet potatoes peeled and diced
- 1/2 cup chicken broth
- 300-400 grams Snow peas
Instructions
- Cut the chicken breasts into bite sized pieces and season with salt, pepper, paprika, and onion powder.
- In a hot skillet, add in olive oil and garlic before adding in the chicken breasts.
- Cook for 8 to 10 minutes/until the chicken as cooked through, stirring every minute or two.
- Once the chicken has cooked through, set the chicken aside.
- In the same skillet, add in the diced sweet potatoes and chicken broth. Stir and cover with a lid for up to 10 minutes, stirring occasionally.
- Next, add in snow peas and stir in to combine before covering with the lid again for 2 minutes.
- Remove the lid and drain any leftover liquid (or stir and let the liquid evaporate). Stir the chicken back in and season with additionally salt and pepper if you desire.
- Store in an airtight container for up to 4 days in the fridge.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
261kcal
(13%)
Carbohydrates
21g
(7%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
570mg
(24%)
Potassium
857mg
(24%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
10496IU
(210%)
Vitamin C
51mg
(57%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 4servings | |
| Calories | 261kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 570mg | 24% |
| Potassium | 857mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 10496IU | 210% |
| Vitamin C | 51mg | 57% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.