One Pot Chicken and Vegetable Meal Prep
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
261 kcal
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Course
Main Course
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Cuisine
International
One Pot Chicken and Vegetable Meal Prep
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This One Pot Chicken and Vegetable Meal Prep is so easy to make takes under an hour to put together!
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Ingredients
- 1 lb chicken breasts
- 1/2 tsp salt & pepper
- 1.5 tsp paprika
- 1.5 tsp onion powder
- 1 tbsp olive oil
- 2 tbsp garlic
- 2 sweet potatoes peeled and diced
- 1/2 cup chicken broth
- 300-400 grams Snow peas
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Instructions
- Cut the chicken breasts into bite sized pieces and season with salt, pepper, paprika, and onion powder.
- In a hot skillet, add in olive oil and garlic before adding in the chicken breasts.
- Cook for 8 to 10 minutes/until the chicken as cooked through, stirring every minute or two.
- Once the chicken has cooked through, set the chicken aside.
- In the same skillet, add in the diced sweet potatoes and chicken broth. Stir and cover with a lid for up to 10 minutes, stirring occasionally.
- Next, add in snow peas and stir in to combine before covering with the lid again for 2 minutes.
- Remove the lid and drain any leftover liquid (or stir and let the liquid evaporate). Stir the chicken back in and season with additionally salt and pepper if you desire.
- Store in an airtight container for up to 4 days in the fridge.
Nutrition Information
Show Details
Serving
4servings
Calories
261kcal
(13%)
Carbohydrates
21g
(7%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
570mg
(24%)
Potassium
857mg
(24%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
10496IU
(210%)
Vitamin C
51mg
(57%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 261kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 570mg | 24% |
| Potassium | 857mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 10496IU | 210% |
| Vitamin C | 51mg | 57% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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