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5.0 from 21 votes

One Pot Chorizo, Chickpea and Sweet Potato Stew

Delicious, warming and very easy this Chorizo, Chickpea and Sweet Potato Stew is full of fab Spanish flavours and can be made in just 30 minutes, making it perfect for a busy weeknight! (Serves 4-6 depending on appetite.)

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 346 kcal
Course: Main Course
Cuisine: Spanish

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion diced
  • 200 g chorizo sliced or diced
  • 3 cloves garlic crushed or grated
  • 2 teaspoons smoked paprika
  • ½ - 1 teaspoon chilli flakes
  • 400 g sweet potato roughly 1 medium one, cut into 1cm chunks
  • 400 g tin chopped tomatoes
  • 400 g tin chickpeas
  • 200 ml water (possibly more if your pan is shallow)
  • 100 g baby spinach

Instructions

    Cup of Yum
  1. Place the oil and the onions in a large pan. Cook over a low heat for 3 minutes, until the onions are starting to soften. Add the chorizo and cook for a further 2 minutes.
  2. Add the garlic, paprika and chilli and cook for 1 more minute. Add a splash of water if it gets too dry.
  3. Add the sweet potato, tomatoes, chickpeas and water and bring to the boil. Turn down, cover with a lid and simmer for 10 minutes, stirring occasionally.
  4. Remove the lid and cook for a further 5 minutes or until the sweet potato is cooked, then stir through the spinach and cook until just wilted – about 1 minute.
  5. Serve on its own or with bread or rice.

Notes

  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 346kcal (17%) Carbohydrates 31g (10%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 29mg (10%) Sodium 743mg (31%) Potassium 796mg (23%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 11600IU (232%) Vitamin C 14.3mg (16%) Calcium 92mg (9%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 346

% Daily Value*

Calories 346kcal 17%
Carbohydrates 31g 10%
Protein 14g 28%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 743mg 31%
Potassium 796mg 17%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 11600IU 232%
Vitamin C 14.3mg 16%
Calcium 92mg 9%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.