One Pot Chorizo, Chickpea and Sweet Potato Stew
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6 people
-
Calories
346 kcal
-
Course
Main Course
-
Cuisine
Spanish
One Pot Chorizo, Chickpea and Sweet Potato Stew
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Delicious, warming and very easy this Chorizo, Chickpea and Sweet Potato Stew is full of fab Spanish flavours and can be made in just 30 minutes, making it perfect for a busy weeknight! (Serves 4-6 depending on appetite.)
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Ingredients
- 2 tablespoons olive oil
- 1 red onion diced
- 200 g chorizo sliced or diced
- 3 cloves garlic crushed or grated
- 2 teaspoons smoked paprika
- ½ - 1 teaspoon chilli flakes
- 400 g sweet potato roughly 1 medium one, cut into 1cm chunks
- 400 g tin chopped tomatoes
- 400 g tin chickpeas
- 200 ml water (possibly more if your pan is shallow)
- 100 g baby spinach
Instructions
- Place the oil and the onions in a large pan. Cook over a low heat for 3 minutes, until the onions are starting to soften. Add the chorizo and cook for a further 2 minutes.
- Add the garlic, paprika and chilli and cook for 1 more minute. Add a splash of water if it gets too dry.
- Add the sweet potato, tomatoes, chickpeas and water and bring to the boil. Turn down, cover with a lid and simmer for 10 minutes, stirring occasionally.
- Remove the lid and cook for a further 5 minutes or until the sweet potato is cooked, then stir through the spinach and cook until just wilted – about 1 minute.
- Serve on its own or with bread or rice.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
346kcal
(17%)
Carbohydrates
31g
(10%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
29mg
(10%)
Sodium
743mg
(31%)
Potassium
796mg
(23%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
11600IU
(232%)
Vitamin C
14.3mg
(16%)
Calcium
92mg
(9%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 29mg | 10% |
| Sodium | 743mg | 31% |
| Potassium | 796mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 11600IU | 232% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 92mg | 9% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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