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One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus
One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus is the perfect healthy, vegetarian, comfort food dinner for weeknights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 572 kcal
Course:
Dinner
Cuisine:
American , Vegan
Ingredients
- 1 teaspoon olive oil
- 2 teaspoons minced garlic
- 1 1/2 cups low sodium vegetable broth
- 1 3/4 cup water
- Kosher salt and fresh ground black pepper to taste
- 10 ounces pasta, I used fusilli
- 1 pound asparagus, thin stalks, tough ends trimmed and cut into 2 inch pieces
- 15 ounces chickpeas, rinsed and drained
- 3 ounces goat cheese, cumbled
- 1/4 cup shredded Parmesan cheese
- Zest and juice of a lemon
- 1/2 cup frozen peas
Instructions
- Heat the olive oil in a 12 inch lidded pan or skillet over medium-high heat. Add the garlic and sauté 30 seconds then add in the broth and water and stir together.
- Season with salt and pepper to taste and bring to a boil. Add in the pasta and stir. Cover the pan with a lid and boil until fairly tender, stirring occasionally, about 8 - 9 minutes.
- Add the asparagus and chickpeas over top without stirring then cover with the lid and allow to boil 4 - 5 minutes longer until asparagus and pasta are tender. There should be a little broth/water left after it's finished cooking, this will become part of the sauce. If needed, add more broth.
- Add in the goat cheese, parmesan cheese, lemon zest and lemon juice, stirring until melted and creamy. Stir in the frozen peas then remove from heat, cover and let rest a few minutes allowing the sauce to thicken slightly. Serve warm.
Cup of Yum
Notes
- *To make this recipe gluten-free simply replace the whole wheat pasta with gluten-free pasta.
Nutrition Information
Calories
572kcal
(29%)
Carbohydrates
91g
(30%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
14mg
(5%)
Sodium
199mg
(8%)
Potassium
758mg
(22%)
Fiber
14g
(56%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 572
% Daily Value*
| Calories | 572kcal | 29% |
| Carbohydrates | 91g | 30% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 14mg | 5% |
| Sodium | 199mg | 8% |
| Potassium | 758mg | 16% |
| Fiber | 14g | 56% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.