One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus

User Reviews

4.4

78 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    572 kcal

  • Course

    Dinner

  • Cuisine

    American, Vegan

One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus

One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus is the perfect healthy, vegetarian, comfort food dinner for weeknights!

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Ingredients

Servings
  • 1 teaspoon olive oil
  • 2 teaspoons minced garlic 
  • 1 1/2 cups low sodium vegetable broth
  • 1 3/4 cup water
  • Kosher salt and fresh ground black pepper to taste
  • 10 ounces pasta, I used fusilli
  • 1 pound asparagus, thin stalks, tough ends trimmed and cut into 2 inch pieces
  • 15 ounces chickpeas, rinsed and drained
  • 3 ounces goat cheese, cumbled
  • 1/4 cup shredded Parmesan cheese
  • Zest and juice of a lemon
  • 1/2 cup frozen peas
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Instructions

  1. Heat the olive oil in a 12 inch lidded pan or skillet over medium-high heat. Add the garlic and sauté 30 seconds then add in the broth and water and stir together.
  2. Season with salt and pepper to taste and bring to a boil. Add in the pasta and stir. Cover the pan with a lid and boil until fairly tender, stirring occasionally, about 8 - 9 minutes.
  3. Add the asparagus and chickpeas over top without stirring then cover with the lid and allow to boil 4 - 5 minutes longer until asparagus and pasta are tender. There should be a little broth/water left after it's finished cooking, this will become part of the sauce. If needed, add more broth.
  4. Add in the goat cheese, parmesan cheese, lemon zest and lemon juice, stirring until melted and creamy. Stir in the frozen peas then remove from heat, cover and let rest a few minutes allowing the sauce to thicken slightly. Serve warm.

Notes

  • *To make this recipe gluten-free simply replace the whole wheat pasta with gluten-free pasta.

Nutrition Information

Show Details
Calories 572kcal (29%) Carbohydrates 91g (30%) Protein 29g (58%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 14mg (5%) Sodium 199mg (8%) Potassium 758mg (22%) Fiber 14g (56%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 572 kcal

% Daily Value*

Calories 572kcal 29%
Carbohydrates 91g 30%
Protein 29g 58%
Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 14mg 5%
Sodium 199mg 8%
Potassium 758mg 16%
Fiber 14g 56%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.4

78 reviews
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