
One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus
User Reviews
4.4
78 reviews
Good

One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus
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One Pot Creamy Lemon Goat Cheese Pasta with Chickpeas and Asparagus is the perfect healthy, vegetarian, comfort food dinner for weeknights!
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Ingredients
- 1 teaspoon olive oil
- 2 teaspoons minced garlic
- 1 1/2 cups low sodium vegetable broth
- 1 3/4 cup water
- Kosher salt and fresh ground black pepper to taste
- 10 ounces pasta, I used fusilli
- 1 pound asparagus, thin stalks, tough ends trimmed and cut into 2 inch pieces
- 15 ounces chickpeas, rinsed and drained
- 3 ounces goat cheese, cumbled
- 1/4 cup shredded Parmesan cheese
- Zest and juice of a lemon
- 1/2 cup frozen peas
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Instructions
- Heat the olive oil in a 12 inch lidded pan or skillet over medium-high heat. Add the garlic and sauté 30 seconds then add in the broth and water and stir together.
- Season with salt and pepper to taste and bring to a boil. Add in the pasta and stir. Cover the pan with a lid and boil until fairly tender, stirring occasionally, about 8 - 9 minutes.
- Add the asparagus and chickpeas over top without stirring then cover with the lid and allow to boil 4 - 5 minutes longer until asparagus and pasta are tender. There should be a little broth/water left after it's finished cooking, this will become part of the sauce. If needed, add more broth.
- Add in the goat cheese, parmesan cheese, lemon zest and lemon juice, stirring until melted and creamy. Stir in the frozen peas then remove from heat, cover and let rest a few minutes allowing the sauce to thicken slightly. Serve warm.
Notes
- *To make this recipe gluten-free simply replace the whole wheat pasta with gluten-free pasta.
Nutrition Information
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Calories
572kcal
(29%)
Carbohydrates
91g
(30%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
14mg
(5%)
Sodium
199mg
(8%)
Potassium
758mg
(22%)
Fiber
14g
(56%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 572 kcal
% Daily Value*
Calories | 572kcal | 29% |
Carbohydrates | 91g | 30% |
Protein | 29g | 58% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 14mg | 5% |
Sodium | 199mg | 8% |
Potassium | 758mg | 16% |
Fiber | 14g | 56% |
Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
78 reviews
Good
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