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One-Pot Curry Tomato Chicken & Potatoes

One-pot chicken recipes can’t be beat for weeknight meals. This one-pot curry tomato chicken with potatoes is filled with light, but satisfying flavors. 269 calories and 8 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 2689 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 8 boneless skinless chicken thighs, trimmed
  • ½ teaspoon salt divided
  • ¾ teaspoon ground pepper divided
  • 1 teaspoon olive oil
  • 1 yellow onion chopped
  • 3 cloves of garlic minced
  • 2 ½ cups diced red-skinned potatoes ½-inch dice
  • 1 ½ teaspoons curry powder
  • 1 ½ teaspoons ground coriander
  • 1 ½ teaspoons ground cumin
  • 1 ¾ cups canned crushed tomatoes
  • 1 ¼ cup fat-free chicken broth
  • ¼ cup minced flat-leaf parsley
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Season both sides of the chicken thighs with ¼ teaspoon salt and ½ teaspoon pepper.
  2. Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
  3. Add the chicken and cook for 2 minutes per side. Transfer the chicken to a plate.
  4. Heat the olive oil in the skillet. Add the onions and garlic, and cook until starting to brown, 2 to 3 minutes.
  5. In the skillet, stir together the potatoes, curry powder, coriander, cumin, tomatoes, chicken broth, ¼ teaspoon salt and ¼ teaspoon ground pepper.
  6. Bring the mixture to a boil, then reduce the heat to medium. Simmer for 15 minutes, stirring occasionally.
  7. Add the chicken to the skillet, cover and cook for 15 minutes. Uncover and cook until the potatoes are tender when pierced with a fork, about 10 minutes.
  8. Stir in the parsley. Season to taste. Serve.

Notes

Nutrition Information

Serving 2thighs + ½ c potatoes/sauce Calories 268.9kcal (13%) Carbohydrates 20.6g (7%) Protein 30.8g (62%) Fat 7.3g (11%) Saturated Fat 1.6g (8%) Cholesterol 116.1mg (39%) Sodium 848.9mg (35%) Fiber 4.2g (17%) Sugar 1.8g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2689

% Daily Value*

Serving 2thighs + ½ c potatoes/sauce
Calories 268.9kcal 13%
Carbohydrates 20.6g 7%
Protein 30.8g 62%
Fat 7.3g 11%
Saturated Fat 1.6g 8%
Cholesterol 116.1mg 39%
Sodium 848.9mg 35%
Fiber 4.2g 17%
Sugar 1.8g 4%

* Percent Daily Values are based on a 2,000 calorie diet.