One-Pot Curry Tomato Chicken & Potatoes
User Reviews
4.7
30 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
2689 kcal
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Course
Main Course
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Cuisine
Indian
One-Pot Curry Tomato Chicken & Potatoes
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One-pot chicken recipes can’t be beat for weeknight meals. This one-pot curry tomato chicken with potatoes is filled with light, but satisfying flavors. 269 calories and 8 Weight Watchers Freestyle SP
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Ingredients
- 8 boneless skinless chicken thighs, trimmed
- ½ teaspoon salt divided
- ¾ teaspoon ground pepper divided
- 1 teaspoon olive oil
- 1 yellow onion chopped
- 3 cloves of garlic minced
- 2 ½ cups diced red-skinned potatoes ½-inch dice
- 1 ½ teaspoons curry powder
- 1 ½ teaspoons ground coriander
- 1 ½ teaspoons ground cumin
- 1 ¾ cups canned crushed tomatoes
- 1 ¼ cup fat-free chicken broth
- ¼ cup minced flat-leaf parsley
- salt and pepper to taste
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Instructions
- Season both sides of the chicken thighs with ¼ teaspoon salt and ½ teaspoon pepper.
- Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray.
- Add the chicken and cook for 2 minutes per side. Transfer the chicken to a plate.
- Heat the olive oil in the skillet. Add the onions and garlic, and cook until starting to brown, 2 to 3 minutes.
- In the skillet, stir together the potatoes, curry powder, coriander, cumin, tomatoes, chicken broth, ¼ teaspoon salt and ¼ teaspoon ground pepper.
- Bring the mixture to a boil, then reduce the heat to medium. Simmer for 15 minutes, stirring occasionally.
- Add the chicken to the skillet, cover and cook for 15 minutes. Uncover and cook until the potatoes are tender when pierced with a fork, about 10 minutes.
- Stir in the parsley. Season to taste. Serve.
Notes
Nutrition Information
Show Details
Serving
2thighs + ½ c potatoes/sauce
Calories
268.9kcal
(13%)
Carbohydrates
20.6g
(7%)
Protein
30.8g
(62%)
Fat
7.3g
(11%)
Saturated Fat
1.6g
(8%)
Cholesterol
116.1mg
(39%)
Sodium
848.9mg
(35%)
Fiber
4.2g
(17%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2689 kcal
% Daily Value*
| Serving | 2thighs + ½ c potatoes/sauce | |
| Calories | 268.9kcal | 13% |
| Carbohydrates | 20.6g | 7% |
| Protein | 30.8g | 62% |
| Fat | 7.3g | 11% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 116.1mg | 39% |
| Sodium | 848.9mg | 35% |
| Fiber | 4.2g | 17% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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