5.0 from 3 votes
One Pot Ground Turkey Taco Soup
Ground Turkey Taco Soup is packed with tomatoes, chilies and three kinds of beans for a hearty, high-protein soup. This recipe is easy to make in one pot, in just 29 minutes!
Prep Time
14 mins
Cook Time
14 mins
Total Time
29 mins
Servings: 6 people
Calories: 472 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1 cup red onion diced
- 1 pound ground turkey
- 30 ounces diced tomatoes with jalapeños 3 - 10 oz cans
- 4 ounce can diced green chilies
- 15 ounce can black beans drained & rinsed
- 15 ounce can kidney beans drained & rinsed
- 15 ounce can pinto beans drained & rinsed
- 15 ounce can corn drained & rinsed
- 3 tablespoons taco seasoning click link for homemade taco seasoning recipe
Optional Toppings
- 1 tablespoon fresh cilantro chopped
- 1 avocado sliced
- ½ cup cheddar cheese shredded
Instructions
- Add the olive oil to a large pot or dutch oven on the stove over medium high heat.
- Add the red onion and ground turkey, cook 6-7 minutes or until the turkey is cooked through.
- Add the diced tomatoes with jalapenos, diced green chilies, black beans, kidney beans, pinto beans, corn and taco seasoning.
- Stir to combine and bring to a simmer.
- Cover, reduce heat to low and simmer for 15 minutes.
- Serve with the optional toppings of your choice.
Cup of Yum
Notes
- The nutritional information provided does not include the optional toppings and is calculated using extra lean ground turkey.
Nutrition Information
Serving
6serving
Calories
472kcal
(24%)
Carbohydrates
55g
(18%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
51mg
(17%)
Sodium
1038mg
(43%)
Potassium
1381mg
(39%)
Fiber
17g
(68%)
Sugar
8g
(16%)
Vitamin A
445mg
(9%)
Vitamin C
26mg
(29%)
Calcium
203mg
(20%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 472
% Daily Value*
| Serving | 6serving | |
| Calories | 472kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 51mg | 17% |
| Sodium | 1038mg | 43% |
| Potassium | 1381mg | 29% |
| Fiber | 17g | 68% |
| Sugar | 8g | 16% |
| Vitamin A | 445mg | 9% |
| Vitamin C | 26mg | 29% |
| Calcium | 203mg | 20% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.