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4.5 from 93 votes

One Pot Italian Chicken and Veggies Skillet

Bursting with bright color and flavor, this One Pot Italian Chicken and Veggies Skillet is a family favorite that is low carb and healthy, and easy enough for a busy weeknight!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 228 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 tbsp clarified butter or olive oil
  • 1 tbsp celtic seas salt
  • 1 tsp Fresh cracked pepper
  • 1 lb boneless skinless chicken breasts sliced in half to make 2" thick across
  • 8 oz cremini mushrooms cleaned, stems removed, and sliced thin
  • 1 cup cherry tomatoes
  • 1 crown broccoli trimmed and cut into small bites
  • 2 tbsp Italian seasoning blend
  • 2 tbsp white wine or stock

Instructions

    Cup of Yum
  1. In a large pan, add butter or oil and heat on medium high until shimmery.
  2. Generously season chicken with salt and pepper.
  3. Add chicken to pan, and cook to golden brown, turning often to prevent burning (about 6 minutes).
  4. Add vegetables to pan, stir.
  5. Cook vegetable and chicken on medium high until chicken is golden brown and cooked to 150 degrees internal temperature and vegetables are soft and browned.
  6. Season with Italian spices, mix well to coat.
  7. Add wine or chicken stock to pan and let fully reduce, about 4 minutes.
  8. Chicken will be 165 internal temperature when done.
  9. Remove from heat and serve with salad, pasta, rice, or any other side dish you love!

Nutrition Information

Serving 1g Calories 228kcal (11%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Cholesterol 76mg (25%) Sodium 1290mg (54%) Fiber 2g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 228

% Daily Value*

Serving 1g
Calories 228kcal 11%
Carbohydrates 7g 2%
Protein 26g 52%
Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Cholesterol 76mg 25%
Sodium 1290mg 54%
Fiber 2g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.