One Pot Italian Chicken and Veggies Skillet
User Reviews
4.5
93 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
228 kcal
-
Course
Main Course
-
Cuisine
Italian
One Pot Italian Chicken and Veggies Skillet
Report
Bursting with bright color and flavor, this One Pot Italian Chicken and Veggies Skillet is a family favorite that is low carb and healthy, and easy enough for a busy weeknight!
Share:
Ingredients
- 2 tbsp clarified butter or olive oil
- 1 tbsp celtic seas salt
- 1 tsp Fresh cracked pepper
- 1 lb boneless skinless chicken breasts sliced in half to make 2" thick across
- 8 oz cremini mushrooms cleaned, stems removed, and sliced thin
- 1 cup cherry tomatoes
- 1 crown broccoli trimmed and cut into small bites
- 2 tbsp Italian seasoning blend
- 2 tbsp white wine or stock
Add to Shopping List
Instructions
- In a large pan, add butter or oil and heat on medium high until shimmery.
- Generously season chicken with salt and pepper.
- Add chicken to pan, and cook to golden brown, turning often to prevent burning (about 6 minutes).
- Add vegetables to pan, stir.
- Cook vegetable and chicken on medium high until chicken is golden brown and cooked to 150 degrees internal temperature and vegetables are soft and browned.
- Season with Italian spices, mix well to coat.
- Add wine or chicken stock to pan and let fully reduce, about 4 minutes.
- Chicken will be 165 internal temperature when done.
- Remove from heat and serve with salad, pasta, rice, or any other side dish you love!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
228kcal
(11%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Cholesterol
76mg
(25%)
Sodium
1290mg
(54%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 228kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 76mg | 25% |
| Sodium | 1290mg | 54% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
93 reviews
Excellent
Other Recipes
You'll Also Love
