4.7 from 156 votes
One-Pot Lamb Stew Recipe
This luscious lamb stew is made with slowly-stewed lamb shoulder, baby potatoes, carrots, and spices. It's undoubtedly the perfect meal for a cold day.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings: 8 servings
Calories: 249 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 2 lbs lamb shoulder
- 4 tbsp all purpose flour
- 1 tbsp oil olive or avocado
- 1 large onion white or yellow
- 4 cups beef broth
- 1 cup tomato puree
- 3 bay leaves
- 1 tbsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 1 tsp garlic powder
- 2 lbs baby potatoes cut into halves
- 3 large carrots cut into 2 inch pieces
- 3 tbsp parsley chopped
Instructions
- Cut lamb shoulder into two inch cubes. Coat all sides in flour. Preheat a pot with oil on medium high heat.
- Add lamb to the pot and brown on all sides. Slice the onion into quarter rings, then add them to the pot. Cook until lightly brown.
- Pour beef broth, tomato puree and bay leaves into the pot, scraping the bottom to deglaze the caramelized bits on the bottom of the pot.
- Allow it to simmer for about 60 minutes. Once lamb is tender, add in remaining ingredients and cook for about 30 more minutes.
- If desired, add more salt and pepper. Garnish with parsley and enjoy!
Cup of Yum
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
46mg
(15%)
Sodium
1401mg
(58%)
Potassium
1005mg
(29%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4121IU
(82%)
Vitamin C
30mg
(33%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 46mg | 15% |
| Sodium | 1401mg | 58% |
| Potassium | 1005mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4121IU | 82% |
| Vitamin C | 30mg | 33% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.