One-Pot Lamb Stew Recipe

Name: One-Pot Lamb Stew Recipe
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 8 servings
Ingredients: 2 lbs lamb shoulder; 4 tbsp all purpose flour; 1 tbsp oil; 1 large onion; 4 cups beef broth; 1 cup tomato puree; 3 bay leaves; 1 tbsp salt; 1 tsp ground black pepper; 1 tsp garlic powder; 2 lbs baby potatoes; 3 large carrots; 3 tbsp parsley

User Reviews

4.7

156 reviews

Excellent

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings
8 servings
Calories
249 kcal
Course
Main Course, Soup
Cuisine
American

One-Pot Lamb Stew Recipe

Charles Herrera

Report

This luscious lamb stew is made with slowly-stewed lamb shoulder, baby potatoes, carrots, and spices. It's undoubtedly the perfect meal for a cold day.

Share:

I Made This!

117 people made this

Print

31 people printed this

Save this

93 people saved this

Ingredients

Servings

2 lbs lamb shoulder
4 tbsp all purpose flour
1 tbsp oil olive or avocado
1 large onion white or yellow
4 cups beef broth
1 cup tomato puree
3 bay leaves
1 tbsp salt adjust to taste
1 tsp ground black pepper adjust to taste
1 tsp garlic powder
2 lbs baby potatoes cut into halves
3 large carrots cut into 2 inch pieces
3 tbsp parsley chopped

Add to Shopping List

Instructions

Cut lamb shoulder into two inch cubes. Coat all sides in flour. Preheat a pot with oil on medium high heat.
Add lamb to the pot and brown on all sides. Slice the onion into quarter rings, then add them to the pot. Cook until lightly brown.
Pour beef broth, tomato puree and bay leaves into the pot, scraping the bottom to deglaze the caramelized bits on the bottom of the pot.
Allow it to simmer for about 60 minutes. Once lamb is tender, add in remaining ingredients and cook for about 30 more minutes.
If desired, add more salt and pepper. Garnish with parsley and enjoy!

Nutrition Information

Show Details

Calories 249kcal (12%) Carbohydrates 30g (10%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 46mg (15%) Sodium 1401mg (58%) Potassium 1005mg (29%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 4121IU (82%) Vitamin C 30mg (33%) Calcium 51mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories	249kcal	12%
Carbohydrates	30g	10%
Protein	19g	38%
Fat	6g	9%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	0.01g	1%
Cholesterol	46mg	15%
Sodium	1401mg	58%
Potassium	1005mg	21%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	4121IU	82%
Vitamin C	30mg	33%
Calcium	51mg	5%
Iron	3mg	17%