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4.6 from 81 votes

One Pot Lemon Garlic Pork Chops and Asparagus Skillet

One Pot Lemon Garlic Pork Chops and Asparagus Skillet is a delicious, hearty, and easy meal in just one pan! Tons of garlic pork and lemon flavor, with the asparagus side dish cooked right in the pan with the low carb pork!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 539 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tbsp olive oil
  • 4 pork chops bone in or out both ok
  • 2 tsp celtic sea salt
  • 2 tsp black pepper
  • 1 sparagus woody ends trimmed and discarded, then cut in half
  • ½ cup chicken stock
  • 8 cloves garlic minced
  • 1 shallot minced
  • 1 lemon sliced in half and then into thin half-wedges
  • 4 ½ tbsp pats of butter

Instructions

    Cup of Yum
  1. In a heavy skillet or cast iron pan, heat olive oil on medium high, until shimmery.
  2. Add pork and brown each side, then remove.
  3. Add asparagus, cook to slightly browned (if using thicker pork, you can add asparagus while pork is cooking, like shown in recipe video.)
  4. Add stock, shallots, and garlic and cook until stock has cooked off and asparagus is soft and slightly browned.
  5. Add pork back to pan.
  6. Toss well.
  7. Add lemon wedges and garlic, and cook until pork is 145 degrees internal.
  8. Serve with rice, a salad, or as-is.

Nutrition Information

Serving 1g Calories 539kcal (27%) Carbohydrates 8g (3%) Protein 42g (84%) Fat 38g (58%) Saturated Fat 15g (75%) Polyunsaturated Fat 19g Trans Fat 1g Cholesterol 167mg (56%) Sodium 698mg (29%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 539

% Daily Value*

Serving 1g
Calories 539kcal 27%
Carbohydrates 8g 3%
Protein 42g 84%
Fat 38g 58%
Saturated Fat 15g 75%
Polyunsaturated Fat 19g 112%
Trans Fat 1g 50%
Cholesterol 167mg 56%
Sodium 698mg 29%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.