One Pot Lemon Garlic Pork Chops and Asparagus Skillet
User Reviews
4.6
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
539 kcal
-
Course
Main Course
-
Cuisine
American
One Pot Lemon Garlic Pork Chops and Asparagus Skillet
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One Pot Lemon Garlic Pork Chops and Asparagus Skillet is a delicious, hearty, and easy meal in just one pan! Tons of garlic pork and lemon flavor, with the asparagus side dish cooked right in the pan with the low carb pork!
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Ingredients
- 2 tbsp olive oil
- 4 pork chops bone in or out both ok
- 2 tsp celtic sea salt
- 2 tsp black pepper
- 1 sparagus woody ends trimmed and discarded, then cut in half
- ½ cup chicken stock
- 8 cloves garlic minced
- 1 shallot minced
- 1 lemon sliced in half and then into thin half-wedges
- 4 ½ tbsp pats of butter
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Instructions
- In a heavy skillet or cast iron pan, heat olive oil on medium high, until shimmery.
- Add pork and brown each side, then remove.
- Add asparagus, cook to slightly browned (if using thicker pork, you can add asparagus while pork is cooking, like shown in recipe video.)
- Add stock, shallots, and garlic and cook until stock has cooked off and asparagus is soft and slightly browned.
- Add pork back to pan.
- Toss well.
- Add lemon wedges and garlic, and cook until pork is 145 degrees internal.
- Serve with rice, a salad, or as-is.
Nutrition Information
Show Details
Serving
1g
Calories
539kcal
(27%)
Carbohydrates
8g
(3%)
Protein
42g
(84%)
Fat
38g
(58%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
19g
Trans Fat
1g
Cholesterol
167mg
(56%)
Sodium
698mg
(29%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 539 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 539kcal | 27% |
| Carbohydrates | 8g | 3% |
| Protein | 42g | 84% |
| Fat | 38g | 58% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 19g | 112% |
| Trans Fat | 1g | 50% |
| Cholesterol | 167mg | 56% |
| Sodium | 698mg | 29% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
81 reviews
Excellent
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