0 from 6 votes
One-Pot Portuguese Sausage and Kale Soup
Made in just one pot, these Portuguese Sausage and Kale soup is sure to please the crowd and warm everyone up!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 538 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb smoked sausage beef or pork
- 1/2 lb dry chorizo sausage chopped
- 64 ounces chicken broth
- 1 bunch kale chopped
- 4 potatoes cubed (any type)
- 1 cup carrots sliced
- 1 leek stalk thinly sliced
- 1 whole onion quartered
- 1 TB fresh garlic chopped
- 1 TB garlic powder
- 1 TB onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Add onions, leeks, sausage and chorizo to a large soup pot on medium heat. Saute in a tablespoon of cooking oil until onions start to brown.
- Add potatoes, carrots, kale, broth, garlic, garlic powder, and onion powder to pot and cook covered on medium-low heat for about 45 minutes. Add salt & pepper to taste before serving.
Cup of Yum
Nutrition Information
Calories
538kcal
(27%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
35g
(54%)
Saturated Fat
12g
(60%)
Cholesterol
86mg
(29%)
Sodium
2446mg
(102%)
Potassium
1320mg
(38%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
4760IU
(95%)
Vitamin C
53.9mg
(60%)
Calcium
110mg
(11%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 538
% Daily Value*
| Calories | 538kcal | 27% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 35g | 54% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 86mg | 29% |
| Sodium | 2446mg | 102% |
| Potassium | 1320mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 4760IU | 95% |
| Vitamin C | 53.9mg | 60% |
| Calcium | 110mg | 11% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.