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One Pot Teriyaki Chicken and Rice
Quick and easy, this Chicken Teriyaki only takes one pot and 30 minutes to make!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
5
Calories:
335 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 tbsp canola oil
- 5 chicken breast cubed, cutlets
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 1/2 cups carrot shredded
- 1 teaspoon ginger minced
- 2 teaspoon garlic minced
- 2 cups instant white rice
- 1 1/4 cups chicken broth
- 1/4 cup honey
- 1/2 cup soy sauce
- 1 Tablespoon vinegar
- 1 cup peas frozen
Instructions
- Add cubed chicken to a deep skillet with oil, over medium heat. Cook until chicken starts to brown on all sides.
- Add diced peppers and cook until they start to soften.
- Add, carrots, ginger, and garlic and cook for 2 more minutes, stirring occasionally.
- Stir in the rice, broth, honey, soy sauce, vinegar, and peas. Bring to a simmer, cover, and cook until rice is tender. Stir once or twice to prevent scorching.
- After rice has cooked, removed from heat and allow to steam, covered, for 5-8 minutes.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
335kcal
(17%)
Carbohydrates
55g
(18%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
32mg
(11%)
Sodium
1603mg
(67%)
Potassium
591mg
(13%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
7486IU
(150%)
Vitamin C
69mg
(77%)
Calcium
46mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 335
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 1603mg | 67% |
| Potassium | 591mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 7486IU | 150% |
| Vitamin C | 69mg | 77% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.