4.9 from 102 votes
One Pot Teriyaki Chicken Bowls
One Pot Teriyaki Chicken Bowls feature bite-sized chicken pieces cooked briefly in teriyaki sauce before simmering with jasmine rice, carrot, green onion, peas, and broccoli. The ingredients cook together in one skillet, allowing the flavors to meld and the rice to absorb savory sauces, resulting in a balanced and convenient meal with tender chicken and vegetables.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
Calories:
610 kcal
Course:
Main Course, Dinner
Cuisine:
Japanese, American
Ingredients
- 1 pound chicken cut into 1" pieces
- 3 tablespoons teriyaki sauce
- 1 cup jasmine rice uncooked (long grain works too)
- 1 1/2 cups water
- 3 tablespoons soy sauce
- 1/2 cup carrot chopped
- 1/3 cup green onion chopped
- 1/3 cup pea optional
- 1 cup broccoli chopped
- teriyaki sauce to taste
Instructions
- In a large, deep skillet, cook chicken in 3 tablespoons teriyaki sauce on medium-high heat until just white on the outside (doesn't need to be cooked through).
- Add remaining ingredients, except broccoli and extra teriyaki sauce, and bring to a boil.
- Reduce heat and cover with lid. Simmer for about 20 minutes.
- Add broccoli, cover again, and simmer an additional 5 minutes or until rice is cooked through.
- Spoon extra teriyaki sauce, to taste, over the rice and serve immediately.
Cup of Yum
Nutrition Information
Calories
610kcal
(31%)
Carbohydrates
112g
(37%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
27mg
(9%)
Sodium
1351mg
(56%)
Potassium
401mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2045IU
(41%)
Vitamin C
19mg
(21%)
Calcium
56mg
(6%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 610
% Daily Value*
| Calories | 610kcal | 31% |
| Carbohydrates | 112g | 37% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 1351mg | 56% |
| Potassium | 401mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2045IU | 41% |
| Vitamin C | 19mg | 21% |
| Calcium | 56mg | 6% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.