One Pot Teriyaki Chicken Bowls
User Reviews
4.9
-
Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
6
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Calories
610 kcal
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Course
Main Course, Dinner
One Pot Teriyaki Chicken Bowls
Description
This recipe begins by cooking chicken pieces in teriyaki sauce over medium-high heat until the exterior is mostly cooked. Jasmine rice, water, soy sauce, chopped carrots, green onions, optional peas, and more teriyaki sauce are then added to the skillet and brought to a boil. The heat is reduced, covered, and simmered to cook the rice and meld flavors, after which chopped broccoli is added and cooked until tender.
The final dish combines tender chicken with tender-cooked rice and mixed vegetables all infused with the sweet and savory notes of teriyaki and soy sauces. Its one-pot preparation makes it convenient for weeknight meals while providing a balanced combination of protein, grains, and vegetables.
Extra teriyaki sauce can be drizzled on top to adjust flavor intensity when serving. This dish is best served immediately to enjoy the textures and flavors at their peak.
Ingredients
- 1 pound chicken cut into 1" pieces
- 3 tablespoons teriyaki sauce
- 1 cup jasmine rice uncooked (long grain works too)
- 1 1/2 cups water
- 3 tablespoons soy sauce
- 1/2 cup carrot chopped
- 1/3 cup green onion chopped
- 1/3 cup pea optional
- 1 cup broccoli chopped
- teriyaki sauce to taste
Instructions
- In a large, deep skillet, cook chicken in 3 tablespoons teriyaki sauce on medium-high heat until just white on the outside (doesn't need to be cooked through).
- Add remaining ingredients, except broccoli and extra teriyaki sauce, and bring to a boil.
- Reduce heat and cover with lid. Simmer for about 20 minutes.
- Add broccoli, cover again, and simmer an additional 5 minutes or until rice is cooked through.
- Spoon extra teriyaki sauce, to taste, over the rice and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 610 kcal
% Daily Value*
| Calories | 610kcal | 31% |
| Carbohydrates | 112g | 37% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 27mg | 9% |
| Sodium | 1351mg | 56% |
| Potassium | 401mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2045IU | 41% |
| Vitamin C | 19mg | 21% |
| Calcium | 56mg | 6% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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