0 from 3 votes
One-Pot Vegan Jambalaya
This Vegan Jambalaya is packed with flavor from fresh veggies and tons of spice! And this one pot meal is easy to prepare in under an hour.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 8 servings
Calories: 449 kcal
Course:
Main Course
Cuisine:
Spanish , Vegetarian , Vegan
Ingredients
- 1 ½ cups Mahatma® Extra Long Grain Enriched Rice uncooked
- 2 tbsp TABASCO® Sauce
- 1 sweet potato peeled and chopped
- 6 oz green beans washed and trimmed
- 1 yellow onion peeled and chopped
- 2 cups bell pepper chopped
- 8 oz mushrooms washed and sliced
- 14.5 oz canned tomatoes fire roasted
- 1 tbsp creole seasoning
- 2 garlic cloves peeled and minced
- 3 cups vegetable broth
- 2 tbsp olive oil
- salt and pepper to taste
- 2 tbsp fresh cilantro chopped for garnish
Instructions
- Heat olive oil in large, deep pan over medium heat.
- Add sweet potato and cook until slightly softened, about 7 minutes.
- Add bell peppers, onions, and green beans to the pan. Cook for additional 3-5 minutes, until just beginning to brown.
- Add garlic, Creole seasoning, mushrooms, salt, and pepper. Cook for 3-4 minutes, until mushrooms are softened.
- Stir in tomatoes, including the liquid from the can, and vegetable broth. Mix well.
- Season with salt and pepper, to taste.
- Bring mixture to a boil.
- Reduce heat. Add rice, and cover with a lid or piece of aluminum foil.
- Simmer for 20 minutes, until rice is tender.
- Serve hot, garnished with the fresh cilantro.
Cup of Yum
Nutrition Information
Calories
449kcal
(22%)
Carbohydrates
13g
(4%)
Protein
66g
(132%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
175mg
(58%)
Sodium
309mg
(13%)
Potassium
1424mg
(41%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4300IU
(86%)
Vitamin C
60.1mg
(67%)
Calcium
172mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 449
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 13g | 4% |
| Protein | 66g | 132% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 175mg | 58% |
| Sodium | 309mg | 13% |
| Potassium | 1424mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4300IU | 86% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 172mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.