One-Pot Vegan Jambalaya
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
55 mins
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Servings
8 servings
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Calories
449 kcal
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Course
Main Course
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Cuisine
Spanish, Vegetarian, Vegan
One-Pot Vegan Jambalaya
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This Vegan Jambalaya is packed with flavor from fresh veggies and tons of spice! And this one pot meal is easy to prepare in under an hour.
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Ingredients
- 1 ½ cups Mahatma® Extra Long Grain Enriched Rice uncooked
- 2 tbsp TABASCO® Sauce
- 1 sweet potato peeled and chopped
- 6 oz green beans washed and trimmed
- 1 yellow onion peeled and chopped
- 2 cups bell pepper chopped
- 8 oz mushrooms washed and sliced
- 14.5 oz canned tomatoes fire roasted
- 1 tbsp creole seasoning
- 2 garlic cloves peeled and minced
- 3 cups vegetable broth
- 2 tbsp olive oil
- salt and pepper to taste
- 2 tbsp fresh cilantro chopped for garnish
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Instructions
- Heat olive oil in large, deep pan over medium heat.
- Add sweet potato and cook until slightly softened, about 7 minutes.
- Add bell peppers, onions, and green beans to the pan. Cook for additional 3-5 minutes, until just beginning to brown.
- Add garlic, Creole seasoning, mushrooms, salt, and pepper. Cook for 3-4 minutes, until mushrooms are softened.
- Stir in tomatoes, including the liquid from the can, and vegetable broth. Mix well.
- Season with salt and pepper, to taste.
- Bring mixture to a boil.
- Reduce heat. Add rice, and cover with a lid or piece of aluminum foil.
- Simmer for 20 minutes, until rice is tender.
- Serve hot, garnished with the fresh cilantro.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
13g
(4%)
Protein
66g
(132%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
175mg
(58%)
Sodium
309mg
(13%)
Potassium
1424mg
(41%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4300IU
(86%)
Vitamin C
60.1mg
(67%)
Calcium
172mg
(17%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 13g | 4% |
| Protein | 66g | 132% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 175mg | 58% |
| Sodium | 309mg | 13% |
| Potassium | 1424mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4300IU | 86% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 172mg | 17% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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