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One Pot Vegan Mushroom Stroganoff

Healthy, protein-packed vegan mushroom stroganoff made with savory mushrooms, lentil pasta and a creamy coconut milk sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 566 kcal
Course: Lunch
Cuisine: Vegan

Ingredients

  • 1 box 8 oz Barilla Lentil Rotini Pasta
  • 1 Tablespoon olive oil
  • 1 small yellow onion chopped
  • 4 cloves garlic minced
  • 8 oz baby bella mushrooms sliced
  • 4 oz fancy mixed mushrooms sliced
  • 2 1/2 cups low-sodium vegetable broth
  • 1 14 oz can full-fat coconut milk
  • 2 Tablespoons nutritional yeast
  • 1 Tablespoon apple cider vinegar or lemon juice
  • 1 Tablespoon vegan Worcestershire sauce
  • 1 tablespoon low sodium tamari or low sodium soy sauce
  • 1/2 teaspoon ground pepper
  • 1/4 cup fresh parsley chopped
  • sea salt and pepper to taste

Instructions

    Cup of Yum
  1. Add olive oil into a large nonstick pan over medium heat. Once hot, add onions and garlic to the pan and sauté for 2-3 minutes or until fragrant, add mushrooms and cook for another 3-4 minutes. Add nutritional yeast and stir.
  2. Add broth, coconut milk, apple cider vinegar, Worcestershire sauce, tamari and ground pepper.
  3. Stir and add uncooked pasta. Cover pot and increase the heat to medium-high so the liquid is bubbling. Let cook for about 10-12 minutes, or until the liquid is creamy and pasta is cooked.
  4. Serve immediately, garnished with fresh parsley and extra sea salt and pepper to taste.

Nutrition Information

Serving 1/4 or recipe Calories 566kcal (28%) Carbohydrates 57g (19%) Protein 19g (38%) Fat 33g (51%) Sodium 296mg (12%) Fiber 10g (40%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 566

% Daily Value*

Serving 1/4 or recipe
Calories 566kcal 28%
Carbohydrates 57g 19%
Protein 19g 38%
Fat 33g 51%
Sodium 296mg 12%
Fiber 10g 40%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.