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5.0 from 3 votes

One Sheet Chicken and Vegetables

Need to fix something up in a jiffy? This One Sheet Chicken and Vegetables is so fast and easy to make, you'll have dinner in no time!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 5 servings
Calories: 370 kcal
Course: Main Course

Ingredients

  • 1 onion chopped roughly
  • 3 heads of broccoli
  • 4 carrots chopped roughly
  • 5 cloves garlic
  • 8 chicken thighs seasoned with salt, pepper, and paprika
  • 3 tbsp broth
  • 2 tbsp olive oil

Instructions

    Cup of Yum
  1. Heat your oven up to 375F.
  2. Once you've chopped up your vegetables and peeled your garlic, spread it evenly in a sheet pan. The drizzle some olive oil on top.
  3. Arrange your chicken thighs (skin up, seasoned) onto the sheet pan evenly. Pour in a splash (or 3 tbsp) of chicken broth into the pan.
  4. Place the sheet pan into the oven for around 40 minutes (more if you want crisper skin).

Nutrition Information

Calories 370kcal (19%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 370

% Daily Value*

Calories 370kcal 19%

* Percent Daily Values are based on a 2,000 calorie diet.