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One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus

One sheet pan lemon garlic Parmesan shrimp and asparagus that can be prepared in less than 30 minutes. It is a no hassle, mess-free, elegant meal!

Prep Time
12 mins
Cook Time
12 mins
Total Time
25 mins
Servings: 5
Calories: 159 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb fresh asparagus woody ends trimmed
  • 3-4 tablespoons olive oil
  • Salt and ground black pepper to taste
  • 3 garlic cloves minced
  • 1 tablespoon fresh thyme leaves
  • 6-8 tablespoons grated Parmesan cheese
  • 25 large raw shrimp (cleaned, shell off, and tail on)
  • 1 lemon halved

Instructions

    Cup of Yum
  1. Preheat oven to 400 F.
  2. Place trimmed asparagus onto a parchment paper-lined large sheet pan. Brush with olive oil and sprinkle with salt and pepper. Distribute half the amount of minced garlic on top of the asparagus and then sprinkle ½ Tablespoon of thyme leaves as well as about 3-4 Tablespoons of the cheese on them.
  3. Bake for 8 minutes. Meanwhile, place shrimp on wood skewers, about 5 shrimp on each skewer.
  4. Remove pan from the oven and scoot asparagus over to the side(s) to make room for the shrimp skewers.
  5. Brush shrimp with olive oil and repeat the same process of sprinkling on the spices and cheese using the remaining amount of ingredients.
  6. Bake for 5 minutes or until shrimp turns pink. Squeeze lemon juice on top of the shrimp and asparagus and serve immediately by itself or accompanied by your favorite sauce, a fresh salad, or even noodles. Enjoy!

Nutrition Information

Calories 159kcal (8%) Carbohydrates 7g (2%) Protein 11g (22%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 81mg (27%) Sodium 328mg (14%) Potassium 260mg (7%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 804IU (16%) Vitamin C 21mg (23%) Calcium 146mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Carbohydrates 7g 2%
Protein 11g 22%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 81mg 27%
Sodium 328mg 14%
Potassium 260mg 6%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 804IU 16%
Vitamin C 21mg 23%
Calcium 146mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.