One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
12 mins
-
Cook Time
12 mins
-
Total Time
25 mins
-
Servings
5
-
Calories
159 kcal
-
Course
Main Course
-
Cuisine
American
One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus
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One sheet pan lemon garlic Parmesan shrimp and asparagus that can be prepared in less than 30 minutes. It is a no hassle, mess-free, elegant meal!
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Ingredients
- 1 lb fresh asparagus woody ends trimmed
- 3-4 tablespoons olive oil
- Salt and ground black pepper to taste
- 3 garlic cloves minced
- 1 tablespoon fresh thyme leaves
- 6-8 tablespoons grated Parmesan cheese
- 25 large raw shrimp (cleaned, shell off, and tail on)
- 1 lemon halved
Instructions
- Preheat oven to 400 F.
- Place trimmed asparagus onto a parchment paper-lined large sheet pan. Brush with olive oil and sprinkle with salt and pepper. Distribute half the amount of minced garlic on top of the asparagus and then sprinkle ½ Tablespoon of thyme leaves as well as about 3-4 Tablespoons of the cheese on them.
- Bake for 8 minutes. Meanwhile, place shrimp on wood skewers, about 5 shrimp on each skewer.
- Remove pan from the oven and scoot asparagus over to the side(s) to make room for the shrimp skewers.
- Brush shrimp with olive oil and repeat the same process of sprinkling on the spices and cheese using the remaining amount of ingredients.
- Bake for 5 minutes or until shrimp turns pink. Squeeze lemon juice on top of the shrimp and asparagus and serve immediately by itself or accompanied by your favorite sauce, a fresh salad, or even noodles. Enjoy!
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
81mg
(27%)
Sodium
328mg
(14%)
Potassium
260mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
804IU
(16%)
Vitamin C
21mg
(23%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 81mg | 27% |
| Sodium | 328mg | 14% |
| Potassium | 260mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 804IU | 16% |
| Vitamin C | 21mg | 23% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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