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One Sheet Pan Shrimp and Vegetable Dinner
One Sheet Pan Shrimp and Vegetable Dinner is any easy, inexpensive weeknight dinner the whole family will love.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 317 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds shrimp, peeled and deveined
- 4 cloves garlic, chopped
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 bell pepper, cut into strips
- 2 cups broccoli florets
- 1 zucchini, cut into half moons
- 1 yellow squash, cut into half moons
- 1 red onion, cut into wedges
Instructions
- Preheat oven to 425 degrees.
- Place the shrimp, ½ the garlic, ½ lemon zest, 1 tbsp olive oil and salt in a large bowl and toss to combine.*
- Place the shrimp on a large sheet pan lined with parchment paper.
- Place vegetables in a large bowl and toss with remaining garlic, lemon zest, olive oil and salt and toss to coat.
- Arrange the vegetables on the same baking sheet.
- Bake for 15 minutes or until vegetables are fork tender. If you prefer shrimp and vegetables to be a bit more golden, place under the broiler for 1-2 minutes.
- Serve with chimichurri sauce or dip in favorite sauce.
- * Optional: for even more flavor sprinkle with 1/2 tsp cumin, seafood spice, italian herbs or favorite seasoning
Cup of Yum
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
14g
(5%)
Protein
49g
(98%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
365mg
(122%)
Sodium
875mg
(36%)
Potassium
1151mg
(33%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1418IU
(28%)
Vitamin C
113mg
(126%)
Calcium
203mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 49g | 98% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 365mg | 122% |
| Sodium | 875mg | 36% |
| Potassium | 1151mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1418IU | 28% |
| Vitamin C | 113mg | 126% |
| Calcium | 203mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.