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One Sheet Pan Sweet and Savory Chicken Meal Prep
A delicious one sheet pan sweet and savory chicken meal prep that will have you looking forward to your packed lunch! Note: Total Time doesn't include marinading time.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 407 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 tsp lemon zest
- 3 tbsp lemon juice
- 1 tsp orange zest
- 8 tbsp orange juice
- 4 tbsp whole grain mustard
- 5 tbsp honey
- 1-2 tsp crushed red pepper flakes
- 4 cloves garlic crushed
- 2 tsp salt
- 6 chicken thighs
- 5 small carrots diced
- 1 yellow onion sliced
- 5 Natural Delights Medjool Dates sliced
Instructions
Marinade
- Mix together the lemon zest, lemon juice, orange zest, orange juice, mustard, honey, red pepper flakes, garlic, and salt.
- In a large ziploc bag, place in the chicken thighs, carrots, onions, dates and add the marinade. Massage the bag to ensure the chicken thighs are evenly coated. Then marinade the chicken for at least 40 minutes. I marinaded mine overnight.
Cup of Yum
To Bake
- Heat the oven to 425 and transfer everything from the ziploc bag on to the sheet pan with the chicken thighs' skin facing up.
- Bake for 30 minutes but keep an eye on it to make sure the carrots and onions close to the sides of the pan don't burn.
- Optional: serve with a side of rice or noodles to complete the meal prep!
Nutrition Information
Serving
6servings
Calories
407kcal
(20%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
110mg
(37%)
Sodium
1018mg
(42%)
Potassium
650mg
(19%)
Fiber
3g
(12%)
Sugar
33g
(66%)
Vitamin A
8755IU
(175%)
Vitamin C
20.2mg
(22%)
Calcium
55mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 407
% Daily Value*
| Serving | 6servings | |
| Calories | 407kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 1018mg | 42% |
| Potassium | 650mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 8755IU | 175% |
| Vitamin C | 20.2mg | 22% |
| Calcium | 55mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.