One Sheet Pan Sweet and Savory Chicken Meal Prep

Name: One Sheet Pan Sweet and Savory Chicken Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tsp lemon zest; 3 tbsp lemon juice; 1 tsp orange zest; 8 tbsp orange juice; 4 tbsp whole grain mustard; 5 tbsp honey; 1-2 tsp crushed red pepper flakes; 4 cloves garlic; 2 tsp salt; 6 chicken thighs; 5 small carrots; 1 yellow onion; 5 Natural Delights Medjool Dates

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
6 servings
Calories
407 kcal
Course
Main Course
Cuisine
International

One Sheet Pan Sweet and Savory Chicken Meal Prep

Jayce Carter

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A delicious one sheet pan sweet and savory chicken meal prep that will have you looking forward to your packed lunch! Note: Total Time doesn't include marinading time.

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Ingredients

Servings

1 tsp lemon zest
3 tbsp lemon juice
1 tsp orange zest
8 tbsp orange juice
4 tbsp whole grain mustard
5 tbsp honey
1-2 tsp crushed red pepper flakes
4 cloves garlic crushed
2 tsp salt
6 chicken thighs
5 small carrots diced
1 yellow onion sliced
5 Natural Delights Medjool Dates sliced

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Instructions

Marinade

Mix together the lemon zest, lemon juice, orange zest, orange juice, mustard, honey, red pepper flakes, garlic, and salt.
In a large ziploc bag, place in the chicken thighs, carrots, onions, dates and add the marinade. Massage the bag to ensure the chicken thighs are evenly coated. Then marinade the chicken for at least 40 minutes. I marinaded mine overnight.

To Bake

Heat the oven to 425 and transfer everything from the ziploc bag on to the sheet pan with the chicken thighs' skin facing up.
Bake for 30 minutes but keep an eye on it to make sure the carrots and onions close to the sides of the pan don't burn.
Optional: serve with a side of rice or noodles to complete the meal prep!

Nutrition Information

Show Details

Serving 6servings Calories 407kcal (20%) Carbohydrates 40g (13%) Protein 20g (40%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 110mg (37%) Sodium 1018mg (42%) Potassium 650mg (19%) Fiber 3g (12%) Sugar 33g (66%) Vitamin A 8755IU (175%) Vitamin C 20.2mg (22%) Calcium 55mg (6%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 407 kcal

% Daily Value*

Serving	6servings
Calories	407kcal	20%
Carbohydrates	40g	13%
Protein	20g	40%
Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	110mg	37%
Sodium	1018mg	42%
Potassium	650mg	14%
Fiber	3g	12%
Sugar	33g	66%
Vitamin A	8755IU	175%
Vitamin C	20.2mg	22%
Calcium	55mg	6%
Iron	1.5mg	8%