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One Skillet Mediterranean Chicken
One Skillet Mediterranean Chicken is a healthy dinner packed with veggies and protein and fresh herbs that will be on the table in under 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 5
Calories: 384 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon olive oil
- 1 1/2 pounds boneless skinless chicken tenderloins
- 1 medium red onion chopped
- 1 teaspoon minced garlic
- 1 can petite diced tomatoes 15 ounces, with liquid
- 1/2 cup California Ripe Black Olives sliced
- 1 tablespoon fresh oregano*
- 1 tablespoon fresh basil*
- 1 cup halved cherry tomatoes yellow or red
- Salt/Pepper to taste
Instructions
- In a large cast-iron skillet, heat the tablespoon of olive oil over medium heat. Once the oil is hot, add the chicken and saute it until it is browned through, about 10 minutes, stirring often. Remove the chicken to a plate.
- Add the teaspoon of olive oil and onions to the skillet. Saute for 2 minutes.
- Add the garlic and cook for an additional minute.
- Add the canned tomatoes, olives and herbs. Cook for 6-8 minutes.
- Add the chicken and tomato halves and heat through.
- Serve over rice or potatoes.
Cup of Yum
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
102mg
(34%)
Sodium
418mg
(17%)
Potassium
595mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
565IU
(11%)
Vitamin C
18.2mg
(20%)
Calcium
58mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 102mg | 34% |
| Sodium | 418mg | 17% |
| Potassium | 595mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 58mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.